Js6004's Journal, 13 January 2019

Weigh In record (no journal entry) for 13 January 2019

138.0 lb Lost so far: 20.0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2019:

145 kcal

Fat: 2.39g | Prot: 6.06g | Carb: 25.37g. Breakfast: Quick Oatmeal (1 or 3 Minutes). more...

1859 kcal

Activities & Exercise: nordic track - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week


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Js6004's weight history