Weigh In record (no journal entry) for 13 January 2019
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264.6 lb
Lost so far: 5.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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3440 kcal
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Fat: 273.77g | Prot: 165.25g | Carb: 110.74g.
Breakfast: Scrambled Egg (Whole, Cooked), Jimmy Dean Fully Cooked Original Pork Sausage Links, HEB Mexican Blend Fancy Shredded Cheese, Laughing Cow Mini Babybel Gouda Semisoft Cheese, Quest Chocolate Peanut Butter Protein Bar. Lunch: Optimum Nutrition Essential Amino Energy - Concord Grape, Creatine Carnage, Chocolate Fat Bomb, Peanut Butter Fat Bomb, Dandy Celery Sticks, Cream Cheese, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, HEB Spinach Dip, NutraOne Ideal Greens. Dinner: Calavo Avocado, HEB Select Ingredients Watermelon Strawberry, HEB Mexican Blend Fancy Shredded Cheese, HEB Seasoned Beef For Fajitas, Laughing Cow Mini Babybel Original Cheese. Snacks/Other: Quest Chocolate Peanut Butter Protein Bar, Fat Bomb, HEB Select Ingredients Watermelon Strawberry, Peanut Butter Fat Bomb. more...
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losing 4.9 lb a week
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