Weigh In record (no journal entry) for 13 January 2019
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185.8 lb
Lost so far: 51.0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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1164 kcal
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Fat: 95.40g | Prot: 51.97g | Carb: 23.83g.
Breakfast: Silk Unsweetened Coconut Milk. Lunch: Kroger Mozzarella String Cheese, Klement's Beef Summer Sausage. Dinner: Oscar Mayer Bologna (Made with Chicken & Pork), Kroger Mexican Style Cheese, Pochino Italian Dry Salami, Cauliflower, Cabbage, Litehouse Foods Caesar Caesar Dressing & Dip, Dole Romaine Lettuce. Snacks/Other: Green Giant Hass Avocado. more...
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losing 1.4 lb a week
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adeleolsen's weight history
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