Weigh In record (no journal entry) for 13 January 2019
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148.2 lb
Lost so far: 17.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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1123 kcal
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Fat: 30.37g | Prot: 24.65g | Carb: 188.02g.
Breakfast: Caffè Latte, Conad Frollini con Gocce di Cioccolato. Lunch: Mela. Dinner: Ciabatta, Yoga Succo di Frutta alla Pera. more...
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steady weight
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SuperFre#6's weight history
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