Weigh In record (no journal entry) for 13 January 2019
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102.8 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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1124 kcal
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Fat: 4.11g | Prot: 228.64g | Carb: 41.02g.
Breakfast: Quest Cookies & Cream Protein Powder, Cary's Sugar Free Syrup, Quest Protein Powder Chocolate Protein Powder, Papetti Foods All Whites 100% Liquid Egg Whites. Lunch: Honeysuckle White Turkey Breast Tenderloin, Papetti Foods All Whites 100% Liquid Egg Whites. Dinner: Quest Protein Powder Chocolate Protein Powder, Quest Cookies & Cream Protein Powder, Strawberries, Fage Total 0% Greek Yogurt (Container), Cauliflower, Honeysuckle White Turkey Breast Tenderloin, Quest Peanut Butter Protein Powder. Snacks/Other: Jell-O Sugar Free Black Cherry, Fairlife Fat Free Ultra-Filtered Milk, Honeysuckle White Turkey Breast Tenderloin. more...
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losing 0.9 lb a week
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