Weigh In record (no journal entry) for 28 September 2012
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129.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2012:
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1619 kcal
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Fat: 63.33g | Prot: 49.21g | Carb: 194.43g.
Breakfast: Light & Fit 0% Plus - Blueberry. Lunch: 100 Cal Ritz Snack Mix, Pickles, Miracle Whip Light, Deli Shaved Ham, Bagel. Dinner: Cornbread (Home Recipe), Waldorf Salad Kit, Colby Cheese, chili. Snacks/Other: Extra Butter Popcorn, Payday, Caramel Clusters. more...
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1788 kcal
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Activities & Exercise:
Shopping - 3 hours, Standing - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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