Weigh In record (no journal entry) for 28 September 2012
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191.8 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2012:
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2875 kcal
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Fat: 128.18g | Prot: 139.66g | Carb: 287.46g.
Breakfast: Naturkäse, Milchkaffee, Brötchen, Mein Schweinebraten. Lunch: Lasagne mit Fleisch. Dinner: Instant Nudeln Curry Huhn, Gouda . Snacks/Other: Fruit Snack, Nusskernmischung, Milchkaffee, der Grosse Bauer (Schokobälle Vanillie). more...
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2725 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours and 15 minutes, Desk Work - 6 hours, Ergometer - 45 minutes. more...
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losing 7.7 lb a week
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