Weigh In record (no journal entry) for 13 January 2019
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165.1 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2019:
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2588 kcal
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Fat: 99.46g | Prot: 87.68g | Carb: 346.95g.
Breakfast: La Boulangère Pain aux Raisins, Twinings Thé Vert Citron, Banane, Saint Alby Jambon Sec Supérieur. Lunch: Oranges, Morbier, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Salade Verte, Lentilles Cuites, Chair à Saucisse, Sauce Tomate, Pâtes (Cuites). Dinner: Lindt Chocolat Praline, Salade de Fruits, Leader Price Mousse de Canard au Porto, Baguette, Saucisson Sec, Lentilles Cuites, Chair à Saucisse, Étoile d'Or Emmental Français, Pâtes (Cuites). Snacks/Other: Coca-Cola Coca-Cola, Abricots Secs, E.Leclerc Opéra, Marron Glacé. more...
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1898 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 2 minutes, Squats (Legs) - 2 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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