Weigh In record (no journal entry) for 13 January 2019
|
155.4 lb
Lost so far: 1.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2019:
|
2941 kcal
|
Fat: 81.66g | Prot: 174.34g | Carb: 375.23g.
Breakfast: Avena, Mela, Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 78%. Lunch: Vivi Verde Coop Passata di Pomodoro Biologica, Fior Fiore Coop Tagliata Marinata, Barilla Pasta. Dinner: Zucchine Cotte, Esselunga Spiedini Mini Rustici, Riso. Snacks/Other: Farina Bianca, Maizena Amido di Mais, Myprotein Impact Whey Protein, Banana, Latte Parzialmente Scremato. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jack_the_lifter's weight history
|