Weigh In record (no journal entry) for 13 January 2019
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153.4 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2019:
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1940 kcal
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Fat: 83.33g | Prot: 84.61g | Carb: 209.88g.
Breakfast: AH Basic Coffee Cream Cups, Natrena Zoetjes, Nespresso Koffie, Banana, XXL Nutrition Whey Delicious Cookies & Cream, De Zaanse Hoeve Griekse Yoghurt 2%. Lunch: AH Komkommer, Danone Huttenkase Tomaten Tapenade, Wasa Goudbruin. Dinner: AH Geraspte Goudse Kaas Belegen 48+, Blue Band Blue Band Light, AH Biologisch Rode Paprika, AH Ei, AH Gerookte Zalmblokjes, Unox Franse Uiensoep. Snacks/Other: Doritos Nacho Cheese, Amstel Radler 0.0% Citroen, AH Pudding Kruimelvlaai. more...
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losing 7.7 lb a week
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