Weigh In record (no journal entry) for 13 January 2019
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119.7 lb
Lost so far: 8.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2019:
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757 kcal
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Fat: 24.62g | Prot: 44.97g | Carb: 83.98g.
Breakfast: Mühlhäuser Pflaumenmus, Sinnack Weizenmischbrötchen, Kaffee. Lunch: Mischgemüse, Friki Geflügellaune. Dinner: Ja! Frischkäse mit Kräutern, Schinken (Extra mager), Milbona Gouda Jung, Lindenhof Gouda, Sammy's Super Sandwich Vollkorn. Snacks/Other: Müller Doppeldecker Himbeer-Vanille. more...
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1840 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 28 minutes, Resting - 4 hours and 42 minutes. more...
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losing 1.5 lb a week
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