Weigh In record (no journal entry) for 13 January 2019
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157.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2019:
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1939 kcal
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Fat: 29.60g | Prot: 220.18g | Carb: 191.18g.
Breakfast: Xcore Whey Hydro Isolate, Esselunga Pane Morbido Integrale, Mandorle. Lunch: Fior di Natura Gallette di Riso, Petto di Pollo MIO, Insalata Mista Verde. Dinner: Barilla Mezze Penne Rigate Integrali, Merluzzo MIO. Snacks/Other: Prozis Burro di Arachidi Crunchy Cinnamon, Esselunga Pane Morbido Integrale, Xcore Whey Hydro Isolate, Fage Yogurt Greco Total 0% con Mirtilli, Mandorle. more...
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gaining 7.7 lb a week
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