Weigh In record (no journal entry) for 13 January 2019
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179.0 lb
Lost so far: 5.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2019:
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530 kcal
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Fat: 7.98g | Prot: 30.90g | Carb: 75.10g.
Breakfast: Cacao Polvere Biologico - MM, le Naturelle Albume d'uovo - MM, Crema di Marroni - MM, Farina Avena Aromatizzata Empro - MM. more...
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gaining 1.5 lb a week
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