Weigh In record (no journal entry) for 13 January 2019
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103.2 lb
Lost so far: 33.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2019:
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1146 kcal
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Fat: 43.85g | Prot: 59.43g | Carb: 87.11g.
Breakfast: Coffee, Boiled Egg, Cooked Egg White, Almonds , Coffee. Lunch: Coffee, Carrots , Corn, Green Peas , Redi-Serve Breaded Chicken Patty, Orange. Dinner: Whiskey, Onions , Steamed Rice, Chicken Sausage. Snacks/Other: Toblerone Swiss Dark Chocolate with Honey and Almond Nougat. more...
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losing 0.8 lb a week
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