Weigh In record (no journal entry) for 24 June 2010
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192.4 lb
Lost so far: 7.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2010:
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1206 kcal
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Fat: 37.70g | Prot: 57.16g | Carb: 171.93g.
Breakfast: Organic 1% Low Fat Milk, Organic Pumpkin FlaxPlus Granola. Lunch: Jalapeno Peppers, Black Olives, Sliced Tomatoes (3 Slices), Lite Mayonnaise, Provolone Cheese Slices, Baked Potato Chips. Dinner: Chipotle Black Bean Burger, Classic Yellow Mustard, Tomato Ketchup, Multi-Grain Sandwich Thins. more...
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2126 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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