Weigh In record (no journal entry) for 12 January 2019
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169.1 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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1310 kcal
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Fat: 32.86g | Prot: 85.36g | Carb: 179.92g.
Breakfast: Jitomate, Té Rojo, Zanahoria Cocida, Caperucita Queso Panela, FUD Jamón Pechuga de Pavo, Bimbo Pan Tostado, Mandarinas. Lunch: Zumo de Limón, Aguacate, Patatas Cocidas, La Huerta Ejote, Gloria Mantequilla Reducida en Grasa sin Sal, Salmón Rosado. Dinner: Té Rojo, Bimbo Pan Tostado, Zumo de Limón, Zanahoria, Jitomate, El Dorado Atún en Agua, Cos o Lechuga Romana, Toronja (Rosa y Rojo). more...
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gaining 0.6 lb a week
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