clarkegd's Journal, 27 September 2012

200.8 lb Lost so far: 7.8 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1906 kcal

Fat: 106.73g | Prot: 52.71g | Carb: 196.51g.   Lunch: Mango Tangerine Organic Yogurt, Chewy Trail Mix Bars - Fruit & Nut, Bananas. Dinner: Beef Ribs (Whole, Trimmed to 1/4" Fat), Simply Naked Pita Chips, Roasted Red Pepper Hummus. Snacks/Other: Oreo Cheesecake (7"), Fuji Apples, NUT-rition Men's Health Mix. more...

2620 kcal

Activities & Exercise: Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...