Weigh In record (no journal entry) for 28 September 2012
|
207.2 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2012:
|
812 kcal
|
Fat: 31.66g | Prot: 63.65g | Carb: 72.25g.
Breakfast: Roggen-Knäckebrot, Chili, Schinken-Zwiebel-Mettwurst, Zitronentee. Lunch: Tagliatelle mit Hähnchen. Snacks/Other: Cola. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schosch's weight history
|