Rnbwgrl's Journal, 24 June 2010

207.0 lb Lost so far: 36.5 lb.    Still to go: 47.0 lb.    Diet followed 100%.

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1417 kcal

Fat: 28.49g | Prot: 105.09g | Carb: 167.87g.   Breakfast: watermelon, honey wheat sara lee, simply jif, instant oatmeal quaker, simply fruit, Hard-Boiled Egg. Lunch: chicken breast, progresso zesty. Dinner: skim milk, fat free zesty italian, mixed baby greens, bacon bits, Baby Carrots, cucumber, Red Sweet Pepper, young green onions, tomato, chicken breast . Snacks/Other: cucumber, halls, skim milk. more...

2946 kcal

Activities & Exercise: Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 7 hours and 25 minutes, Desk Work - 8 hours. more...