Weigh In record (no journal entry) for 12 January 2019
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166.0 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2019:
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2099 kcal
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Fat: 83.91g | Prot: 197.17g | Carb: 136.31g.
Breakfast: Ovo Frito, Frango Desfiado, Panco Pão de Forma 100% Integral 15 Grãos. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Carne de Porco do Lombo (Filé), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Carne de Vaca Moída, Ovo (Inteiro), Batata Doce. Snacks/Other: Canela, Cacau em Pó (Não Adocicado), Da Colônia Amendoim Torrado sem Pele, Integralmedica Whey Isoblend Chocolate, Banana, Quaker Farelo de Aveia, Batata Doce, Ovo Mal Cozido, Carne do Peito de Frango (Assado, Cozido). more...
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2699 kcal
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Activities & Exercise:
Housework - 7 hours and 9 minutes, Resting - 10 hours and 52 minutes, Sleeping - 5 hours and 59 minutes. more...
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losing 2.7 lb a week
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