Weigh In record (no journal entry) for 27 September 2012
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344.0 lb
Lost so far: 26.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2012:
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1249 kcal
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Fat: 39.04g | Prot: 99.25g | Carb: 140.39g.
Breakfast: Caramel Peanut Chew Bar. Lunch: Buttermilk Ranch Dressing & Dip, Celery , Carrots , Sweet Red Peppers , Chocolate Graham Crunch Bar. Dinner: Chicken Breast, Chicken & Herb Dumplings Soup. Snacks/Other: Pink Lady Apples, Mint Chocolate Chew, Caramel Peanut Chew Bar, Chocolate Coffee Crunch Bar. more...
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losing 8.2 lb a week
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