Weigh In record (no journal entry) for 12 January 2019
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128.2 lb
Lost so far: 96.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2019:
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1370 kcal
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Fat: 69.03g | Prot: 48.48g | Carb: 142.06g.
Breakfast: Kroger Lemon Lime Sparkling Water, Coffee, Silk Almond Milk Light - Vanilla. Lunch: Decaffeinated Coffee, Silk Almond Milk Light - Vanilla, Pineapple. Dinner: Kroger Lemon Lime Sparkling Water, Kroger Extra Virgin Olive Oil, Onions, Bell Peppers, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Kroger Tomato Sauce, Kroger Flour Tortillas (45g). Snacks/Other: Kroger Lemon Lime Sparkling Water, Nestle Drumstick Triple Chocolate Sundae Cone, DiGiorno Crispy Pan Pizza - Pepperoni, Silk Light Vanilla Almond Milk, Coffee. more...
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2382 kcal
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Activities & Exercise:
Shopping - 5 minutes, Hanging Laundry - 5 minutes, Cooking - 45 minutes, Stairs (Climbing Stairs) - 2 minutes, Showering - 25 minutes, Sleeping - 8 hours and 18 minutes, Watching TV/Computer - 12 hours, Standing - 2 hours, Driving - 20 minutes. more...
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gaining 0.5 lb a week
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