Weigh In record (no journal entry) for 12 January 2019
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160.9 lb
Lost so far: 2.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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1794 kcal
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Fat: 51.23g | Prot: 78.04g | Carb: 254.68g.
Breakfast: Milbona Skyr Natuur, Granola, Banaan. Lunch: Uitsmijter. Dinner: Boni Veggie Martino, Kalkoen of Kipfilet (in Plakjes), Délipain Baguette. Snacks/Other: LU Boudoir, Chocolade Koekjes. more...
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losing 2.6 lb a week
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