Weigh In record (no journal entry) for 12 January 2019
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161.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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1658 kcal
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Fat: 80.20g | Prot: 52.26g | Carb: 173.10g.
Breakfast: Trader Joe's Almond Mozzarella Style Shreds, Kashi GOLEAN Crunch! Cereal, Trader Joe's Coconut Milk Beverage Unsweetened, Trader Joe's Peppermint Tea, Amandean Collagen Peptides. Lunch: Rice Soup, Barley Soup, Full Circle Ancient Grain Flatbread Crackers, Negra Modelo Dark Beer, Trader Joe's Dark Chocolate with Almonds Bar, Vegetable Soup (Home Recipe). Dinner: Trader Joe's Avocado Halves, Extra Virgin Olive Oil, Trader Joe's Corn Tortillas. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added). more...
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gaining 3.5 lb a week
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Linda Vale's weight history
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