Weigh In record (no journal entry) for 12 January 2019
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224.2 lb
Lost so far: 105.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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1340 kcal
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Fat: 46.25g | Prot: 85.54g | Carb: 141.86g.
Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Giant Riced Veggies Cauliflower, Grits with Cheese, Black Beans (Canned), Wegmans Cooked Shrimp. Dinner: Great Value Unsweetened Applesauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Giant Riced Veggies Cauliflower, Uncle Ben's Ready Rice - Roasted Chicken. Snacks/Other: AMC Movie Theater Popcorn (Small), International Delight Sugar Free Caramel Macchiato Coffee Creamer, Starbucks Cookie Butter Bar. more...
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gaining 15.4 lb a week
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