Weigh In record (no journal entry) for 12 January 2019
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294.4 lb
Lost so far: 25.6 lb.
Still to go: 44.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 January 2019:
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1488 kcal
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Fat: 61.17g | Prot: 80.87g | Carb: 157.85g.
Breakfast: Bananas , Appleton Farms Original Fully Cooked Bacon, Food Lion Whole Milk, Great Value Frozen Whole Strawberries, Thrive Thrive Shake. Dinner: Ruby Tuesday Grilled Chicken Wrap. Snacks/Other: Bananas , Bananas, Oberto Snack Sticks, Oberto Snack Sticks. more...
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losing 4.5 lb a week
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