Weigh In record (no journal entry) for 13 January 2019
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98.3 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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1462 kcal
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Fat: 19.89g | Prot: 35.80g | Carb: 300.02g.
Breakfast: 김치, 콩나물, 오뚜기 김치손만두, 귤. Lunch: 바나나, 단감, 양반 밤단팥죽, 사과. Dinner: 아이싱 또는 필링 채운 컵케익 (초콜릿 아님), 샤니 스위트 패스츄리, 귤. Snacks/Other: 카누 카누. more...
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losing 3.1 lb a week
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