Weigh In record (no journal entry) for 12 January 2019
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245.0 lb
Lost so far: 0 lb.
Still to go: 138.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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1075 kcal
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Fat: 32.61g | Prot: 63.17g | Carb: 129.51g.
Breakfast: Progresso Canned Black Beans, Bananas . Lunch: Little Caesars Breadstick, Little Caesars Thin Crust Pepperoni Pizza. Dinner: Beef Top Round (Trimmed to 1/8" Fat) . Snacks/Other: Red Delicious Apples. more...
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gaining 3.2 lb a week
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