Weigh In record (no journal entry) for 12 January 2019
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134.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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1653 kcal
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Fat: 78.48g | Prot: 115.88g | Carb: 108.17g.
Breakfast: Natur-a Fortified Almond Beverage, Alpen Muesli Cereal, Egg. Lunch: Extra Virgin Olive Oil, The Beyond Burger, Green String Beans, Whole Wheat Dinner Rolls. Dinner: Nando's Quarter Chicken, Curry Laksa. more...
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losing 0.1 lb a week
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