Weigh In record (no journal entry) for 12 January 2019
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215.0 lb
Lost so far: 41.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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3609 kcal
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Fat: 168.13g | Prot: 155.86g | Carb: 375.77g.
Breakfast: Lala Leche 70% Más Proteína, Nescafé Clásico, Splenda Endulzante sin Calorías, Tortillas de Maíz, FUD Chorizo de Pavo, Verde Valle Frijol Peruano, Huevo. Lunch: Pizza de Pepperoni (36 Cm). Dinner: Chilaquiles. more...
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gaining 9.3 lb a week
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