Weigh In record (no journal entry) for 20 May 2008
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156.5 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 May 2008:
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1173 kcal
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Fat: 28.66g | Prot: 83.86g | Carb: 168.81g.
Breakfast: yogurt, kellogs all bran. Lunch: apple, cucumber, Wheat Bread (Reduced Calorie) , low calorie bread, Turkey Breast Meat . Dinner: Spinach, broccoli, Wild Pink Salmon. Snacks/Other: pear, low fat margerine, wheat bread. more...
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2458 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Running (jogging) - 5/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours. more...
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