Weigh In record (no journal entry) for 12 January 2019
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265.3 lb
Lost so far: 5.0 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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3460 kcal
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Fat: 272.69g | Prot: 144.08g | Carb: 130.63g.
Breakfast: HEB Select Ingredients Watermelon Strawberry, Cheddar Cheese, Johnsonville Original Recipe Breakfast Sausage Patty, Scrambled Egg, HEB Original Thick Cut Bacon, Calavo Avocado, Cracker Barrel Cheddar Cheese Cubes, Peanut Butter Fat Bomb. Lunch: Grapes, Albertsons Peeled Mini Carrots, Ranch Salad Dressing, Celery, Cracker Barrel Cheddar Cheese Cubes. Dinner: Lea & Perrins The Original Worcestershire Sauce, Five Guys A.1. Original Steak Sauce, Giant Eagle Cherry Tomatoes, Trader Joe's Grilled Asparagus Spears, Broccoli, Steak (Lean Only Eaten). Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack, HEB Select Ingredients Watermelon Strawberry, Taylor Farms Celery Sticks, Central Market All Natural Smooth Peanut Butter, Fat Bomb, Jack Link's Premium Cuts Original Beef Jerky, Bulletproof Vanilla Cold Brew Bulletproof Coffee. more...
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losing 4.9 lb a week
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