Weigh In record (no journal entry) for 12 January 2019
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133.6 lb
Lost so far: 11.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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208 kcal
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Fat: 6.56g | Prot: 14.34g | Carb: 24.89g.
Snacks/Other: Cucumber (with Peel) , Great Value Smooth Peanut Butter 25% Less Fat, Flatout Protein Up Carb Down. more...
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losing 8.4 lb a week
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