Weigh In record (no journal entry) for 27 September 2012
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306.7 lb
Lost so far: 23.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2012:
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984 kcal
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Fat: 45.59g | Prot: 69.70g | Carb: 100.86g.
Breakfast: Advantage Marshmallow Mudslide Bar (Atkins). Lunch: Provolone Cheese, 100% Whole Wheat Sandwich Rounds, Mayonnaise with Extra Virgin Olive Oil, Bologna, Fat Free Light Cappuccino Yogurt. Dinner: Complete Biscuit and Baking Mix, Blackeyed Peas, Chicken Thigh, Cauliflower. more...
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losing 1.4 lb a week
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