Elsaesser1's Journal, 24 June 2010

213.4 lb Lost so far: 61.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1973 kcal

Fat: 81.18g | Prot: 183.58g | Carb: 138.61g.   Breakfast: Shedd's Spread Light Spreadable Margarine, weight watchers natrual mexican style cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: weight watchers natural cheese, Lettuce Salad with Assorted Vegetables, Dry Grated Parmesan Cheese, 100% Whole Wheat Sandwich Rounds, Lean Ground Turkey. Dinner: Grilled Chicken Thigh, Mexican Style Cheese, Chicken Breast (Skin Not Eaten), Salsa, Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite. Snacks/Other: Cool Whip Whipped Topping Lite, 12 Grain Specialty Bread, Peanut Butter, Honey, Trail Mix Fruit and Nut. more...

4120 kcal

Activities & Exercise: Sitting - 5 hours, Swimming (slow) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 10 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes. more...