Weigh In record (no journal entry) for 12 January 2019
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144.4 lb
Lost so far: 3.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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1478 kcal
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Fat: 69.69g | Prot: 78.00g | Carb: 101.11g.
Breakfast: Cottage Cheese, Brown Rice. Lunch: Cooked Cauliflower (Fat Added in Cooking), Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised), Potatoes (Flesh Without Skin, Without Salt, Boiled). Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Red Table Wine, Lowfat Plain Yogurt, Maple Syrup, Mixed Nuts, Bananas. more...
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losing 2.1 lb a week
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