june angel's Journal, 12 January 2019

137.6 lb Lost so far: 0 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1327 kcal

Fat: 33.64g | Prot: 40.82g | Carb: 225.30g.   Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Coca-Cola Coca-Cola Classic (12 oz). Lunch: Lean Cuisine Simple Favorites Five Cheese Rigatoni. Dinner: Kraft String Cheese with 2% Milk, White Bread, White Bread, Oscar Mayer Oven Roasted Shaved White Turkey, Kraft Avocado Oil Mayo. Snacks/Other: Simple Truth Chocolate Almond Milk, Dr. Pepper Dr. Pepper (12 oz), Kind Nuts & Spices Caramel Almond & Sea Salt (20g). more...

1724 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...