Weigh In record (no journal entry) for 27 September 2012
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175.0 lb
Lost so far: 8.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2012:
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405 kcal
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Fat: 0.57g | Prot: 30.30g | Carb: 74.81g.
Breakfast: pineapple, great value cottage cheese, pear. more...
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losing 0.7 lb a week
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