Weigh In record (no journal entry) for 12 January 2019
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186.0 lb
Lost so far: 50.8 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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606 kcal
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Fat: 50.37g | Prot: 31.42g | Carb: 5.58g.
Breakfast: Silk Unsweetened Coconut Milk. Lunch: Costco Rotisserie Chicken, Cabbage, Best Foods Real Mayonnaise, Folios Cheddar Cheese Wrap. more...
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losing 7.0 lb a week
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adeleolsen's weight history
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