Weigh In record (no journal entry) for 24 June 2010
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156.0 lb
Lost so far: 24.6 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2010:
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561 kcal
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Fat: 25.50g | Prot: 67.25g | Carb: 20.50g.
Breakfast: atkins advantage. Lunch: Premium Chunk Chicken (12.5 oz can). Dinner: dill relish, miracle whip light, starkist chunk light. Snacks/Other: Sweet 16, special k, laughing cow, hard boiled egg. more...
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losing 5.6 lb a week
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itsmeonlyfatfree's weight history
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