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tc2297
Journal
27 Sep 12
tc2297's Journal, 27 September 2012
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Weigh In record (no journal entry) for 27 September 2012
163.0 lb
Lost so far:
69.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 September 2012:
1420 kcal
Fat: 39.50g | Prot: 76.50g | Carb: 211.00g.
Breakfast:
Dark Chocolate Chunk and Almond Cookies, Beef Pho.
Lunch:
Nonfat Pumpkin Spice Latte (Grande), Luna Bar - Chocolate Peppermint Stick.
Dinner:
Mini Chicken Tikka Samosas, Lamb Vindaloo, Roasted Seaweed Snack Packs.
more...
2275 kcal
Activities & Exercise:
Exercise machine (fast) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours.
more...
gaining 0.4 lb a week
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