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34.7
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145.9 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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1045 kcal
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Fat: 45.91g | Prot: 41.01g | Carb: 118.51g.
Breakfast: MOS 日式豬排三明治, 拿鐵咖啡. Lunch: enaak 小雞麵（辣味）. Snacks/Other: 牛肉湯麵, 水餃. more...
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losing 6.2 lb a week
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