Weigh In record (no journal entry) for 12 January 2019
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194.9 lb
Lost so far: 88.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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2541 kcal
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Fat: 107.68g | Prot: 80.88g | Carb: 314.70g.
Breakfast: Banan, Cukry Nyskie Fit & Free Herbatniki o Smaku Czekoladowym. Lunch: Wawel Czekolada Gorzka 90%, Brześć Słomka Ptysiowa, Proste Historie Frytki, Chleb Żytnio Ziemniaczany, Omlet lub Jajecznica na Szynce lub Bekonie. Dinner: Bellarom Cappuccino Czekoladowe, Vital Fresh Sałatka z Kurczakiem. more...
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losing 9.3 lb a week
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