Weigh In record (no journal entry) for 12 January 2019
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187.7 lb
Lost so far: 39.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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1581 kcal
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Fat: 37.98g | Prot: 79.07g | Carb: 248.53g.
Breakfast: Fresh & Easy Chana Dahl Soup, Dal, Jyoti Mung Dal, Member's Mark Jalapeno & Garlic Stuffed Greek Olives, Clover Honey, Tea with Milk, Arnold Classic 100% Whole Wheat Bread, Great Value Crab Meat. Lunch: Arnold Classic 100% Whole Wheat Bread. Dinner: Dal, Arnold Classic 100% Whole Wheat Bread. more...
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losing 2.1 lb a week
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