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Ritorniamo (momentaneamente) ad un peso da uomo💪
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154.5 lb
Lost so far: 2.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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3095 kcal
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Fat: 46.85g | Prot: 170.18g | Carb: 483.04g.
Breakfast: Lindt Cioccolato Fondente 78%, Myprotein Impact Whey Protein, Crownfield Corn Flakes, Latte Parzialmente Scremato. Lunch: Exquisa Fiocchi di Latte con Yogurt, Coop Lenticchie Cotte, Riso. Dinner: Fage Yogurt Greco Total 0%, Petto di Pollo, Carne, Deluxe Gnocchi Ripieni al Tartufo. Snacks/Other: Millefoglie, Latte Parzialmente Scremato, Farina Bianca, Maizena Amido di Mais, Myprotein Impact Whey Protein, Banana. more...
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gaining 9.3 lb a week
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