Weigh In record (no journal entry) for 27 September 2012
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183.4 lb
Lost so far: 11.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2012:
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915 kcal
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Fat: 17.00g | Prot: 26.50g | Carb: 168.50g.
Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D, Greek Yogurt - Vanilla. Lunch: Fast & Natural Whole Grain Instant Brown Rice. Snacks/Other: Chocolate Pudding Snack Pack, V-Fusion + Energy, NUTrition banana granola nut peanut butter, Pure Almond Milk - Dark Chocolate, Instant Oatmeal - Chocolate Chip. more...
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gaining 2.8 lb a week
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