cerberus20541's Journal, 27 September 2012

212.4 lb Lost so far: 12.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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2066 kcal

Fat: 70.80g | Prot: 140.72g | Carb: 218.35g.   Breakfast: Coffee with Cream and Sugar, Bagel with Cream Cheese. Lunch: Tortilla Strips, Ham and Cheese Sandwich with Lettuce and Spread on Bun. Dinner: Chicken Breast, Black Beans, Gala Apples. more...

2433 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 38 minutes, Walking (moderate) - 3/mph - 22 minutes. more...