Weigh In record (no journal entry) for 24 June 2010
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134.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2010:
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942 kcal
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Fat: 53.46g | Prot: 59.73g | Carb: 64.43g.
Breakfast: Baby Spinach, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Chunky Salsa (Mild), Sweet Red Peppers, Mushrooms, Egg Beaters - Original. Lunch: Tomatoes, Mixed Salad Greens, Cucumber (Peeled), Arugula, Roasted Red Peppers, Pepperoncini, Extra Virgin Olive Oil. Dinner: Tomato, Pepperoncini, Arugula (Rocket), Cucumber (Peeled), Mixed Salad Greens, Roasted Red Peppers, Extra Virgin Olive Oil, Salmon . Snacks/Other: cupcake, Special Dark Chocolate Kisses. more...
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gaining 1.4 lb a week
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