Weigh In record (no journal entry) for 12 January 2019
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116.2 lb
Lost so far: 7.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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1086 kcal
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Fat: 39.89g | Prot: 57.07g | Carb: 128.07g.
Breakfast: Cap Cay Kuah, Herbalife Nutritional Shake Mix. Lunch: Lontong, Sate Ayam. more...
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losing 1.1 lb a week
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haryati sasa's weight history
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