Weigh In record (no journal entry) for 27 September 2012
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289.4 lb
Lost so far: 0 lb.
Still to go: 109.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2012:
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1166 kcal
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Fat: 34.43g | Prot: 54.12g | Carb: 171.42g.
Breakfast: Flour Tortillas (Fajita Size), Extra Crunchy Super Chunk Peanut Butter, Bananas. Lunch: Instant Oatmeal - Raisins & Spice, oikos fruit on the bottom. Dinner: Chunky Chicken and Dumplings Soup. Snacks/Other: oikos fruit on the bottom, whole wheat pancake. more...
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steady weight
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bigmikesmith's weight history
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